There are pole dance classes in Atlanta and the thought of taking one can be scary. The truth is that pole dancing is actually good and safe. It is a class where you can embrace your inner acrobat and enjoy a full-body workout.
That’s not all, enrolling on any of the pole dance classes in Atlanta will help you gain confidence, strength, and moves that none of your friends has seen in real life.
In this article, we will talk about where to go for pole dance classes in Atlanta as well as how to prepare for pole dancing class.
How to prepare for pole dancing class
There are a few things you must have been aware of as regards taking a pole dancing class such as not putting on hand lotion before class and lotions making it nearly impossible to get grip on the pole.
Pole dancing is a challenging core workout and as a result, ensure you give your food a few hours to digest before going to your class.
It is important to be well hydrated, but not full because the class might at some point require you to be upside down.
What to wear to pole dance class
The reason pole dancing is associated with, well, nakedness is because you need to expose some part of your skin in order to get a grip on the pole.
Forget the full-length yoga pants and opt for yoga or bike shorts instead, this is to ensure the knees, calves, and ankles have good contact with the pole.
Your instructor will most likely be wearing short shorts and a sports bra as things can get sweaty during the session.
If you are uncomfortable in just a sports bra, a tank top, or even a short-sleeved t-shirt is perfect.
When it comes to footwear, your best bet is bare feet in order to have a good grip on the floor and pole.
What to bring to pole dancing class
You don’t need to bring so much to that pole dance class. All you might be needing to bring is just yourself and a fill-up bottle of water.
The poles are already set up in the dance studio and bottled to the floor and ceiling for your safety.
Ensure you are on time for class in order to be a part of the basic safety precautions and moves at the start of the class.
What to expect from pole dance classes in Atlanta
The first class doesn’t make you an expert. The first class will focus on the dance moves and basic spin techniques on the pole.
After a few more classes, you can then be able to flip upside down and inside out like your instructor.
The first class will likely be filled with other beginners like yourself, therefore don’t worry about others judging your moves.
What to do after pole dancing class
You may not feel sore immediately after your class, but the next day, you might start feeling some soreness in your abs and legs.
Therefore, it is important to take out time and stretch after the exercise. The importance of hydration-like in other workouts-cannot be overemphasized.
You may want to schedule a yoga class as your next workout since your legs—and particularly hamstrings—might be in need of a good stretch.
Skincare balms like Aquaphor can help, or you can try rubbing some coconut oil on any tender spots.
The Pole Dance Classes in Atlanta
We are going to be looking at some places where you can get good pole dance classes in Atlanta.
The Secret Garden Pole Fitness Boutique
The Secret Garden serves as the best of both worlds for aerial enthusiasts searching for both freedom and technique.
The Secret Garden welcomes clients at every stage of fitness and aims to provide an expertly-crafted class curriculum, competition-level equipment, and superior customer service. Visit their Website.
SpinArella offers a variety of classes to accommodate your
- Private Parties
- Drop-In Classes
- 8-Week Pole Dance Series
- 4 to 6-Week Dance Series
- Workshops and more!
Pink Poles Studio
- 1743 Metropolitan Pkwy
- Atlanta, GA 30315
See their class schedule.
Work It Girl Fitness
Work It Girl Fitness offers Pole Sweat and Strength – 60 minutes (West Midtown Atlanta/Online) – No gym no problem.
This is the fitness class you need in your life. Get stronger, build endurance, and burn calories through circuit workouts using the pole and additional equipment.
Workout without feeling like you are working out! No pole dance moves will be taught and the class is for all levels including beginners! Wednesdays at 6:30 pm EST. See the class schedule.
Spice Pole & Aerial Fitness
- 2148 Duluth Hwy
- Ste 106
- Duluth, GA 30097
At Spice, they help you build up your strength through the various pole and aerial fitness programs. Their 4-week intro sessions help you start your journey with a focus on the importance of connectedness, self-kindness, and authentic expression as you begin to explore the relationship between your current state of confidence and embodied movement.
Twirl n Shape Pole Fitness
- 550 Pleasant Hill Rd
- Ste B104
- Lilburn, GA 30047
Twirl ‘N Shape Pole Fitness (TNS) is one of Gwinnett County’s hidden gems.
Founded in 2016 by instructor and entrepreneur Natasha Davis, the dance studio has been a warm, supportive space for students of all levels ever since.
They offer pole and dance classes to support your fitness and sexitude. Visit their Website.
Fit & Fancy Dance Studio
- 412 Eagles Landing Pkwy
- Stockbridge, GA 30281
- 2700 Northeast Expy
- Bldg C, Ste 300
- Atlanta, GA 30345
Pole Waxers Pole Dance Studio
- 1647 Canton Rd
- Marietta, GA 30066
Flight School Aerial Fitness
- 9459 Hwy 5
- Ste N
- Douglasville, GA 30135
Fit Candy Studio
- 1410 Klondike Rd
- Ste J
- Conyers, GA 30094
EmpowerME Fitness Studio
- 2143 Hwy 155 N
- McDonough, GA 30252
Should I be intimidated or nervous about taking my first pole class?
Answer: Absolutely not! Everyone that comes to their first pole class is in exactly your shoes, a complete beginner, trying something completely new, with no idea of what it’s going to be like.
It’s good to try new things, especially in a fun, inviting community of people just like you!
Is pole dancing a good workout, like so good I don’t need to go to the gym?
Answer: Pole dancing is an amazing workout!! It is our favourite workout, especially for your upper body and core! Plus it just happens to be about 200 million times more fun (for most).
That’s how far we can go in this article on pole dance classes in Atlanta, was this article helpful? Please share your thoughts below.
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